Which type of food is known to trigger gout attacks?

Gout is a form of inflammatory arthritis characterized by the accumulation of uric acid crystals in the joints, leading to painful attacks. Purine-rich foods are known to significantly increase uric acid levels in the body because purines are broken down into uric acid during metabolism. Foods high in purines include red meats, organ meats (such as liver), certain seafood (like sardines and mackerel), and some types of fish.

When purine-rich foods are consumed, they can lead to an elevation in serum uric acid levels, which can precipitate a gout attack in susceptible individuals. Understanding this association is crucial for individuals prone to gout, as it can help them manage their diet and potentially prevent flare-ups.

In contrast, pasta and bread, dairy products, and low-fat meats are generally considered to be less impactful on uric acid levels. While everyone’s dietary triggers can vary, the consensus in dietary management for gout emphasizes the avoidance of foods high in purines to minimize the risk of an attack.